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Signs of ADHD in Women Women are under a lot pressure to look after their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem like a nightmare. It is essential to be diagnosed and treated for ADHD. It can help you deal with these issues and improve your overall life quality. 1. You're always late Being late for work is a common sign that you might be suffering from ADHD. This is because people who suffer from ADHD frequently have a difficult time managing their time, and tend to be distracted by other activities. This can cause issues at school or work, such as forgetting homework or missing important meetings. This can create stress for both you and those who depend on your presence. Set a reminder on your phone or on your calendar to avoid being late. Also, make sure you're ready the night prior. You should also allow yourself a few minutes extra to get to your destination. Some women with ADHD also have difficulty making friends as they are constantly missing social events. They might also have trouble taking social cues into consideration and picking up on body language. They may also have trouble concentrating on conversations and getting lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer men or boys to an ADHD assessment as opposed to girls. 2. You're having trouble focusing It is not difficult for people suffering from ADHD to get lost in what they are doing. In a conversation, they might frequently drift off-topic or discuss other topics. They may also have difficulty being still and become more impulsive. These issues can affect relationships with friends, family members and colleagues. People who suffer from ADHD are prone to forgetting appointments or missing deadlines. They may also be unorganized, spend too much time on unimportant tasks or have difficulty sitting at home. They might be unable to focus at work or keep track of their finances. In children the boys are more likely to be diagnosed with ADHD than girls. As adults the prevalence of ADHD evens out. This is believed to be due to the fact that women are more likely than males to experience recurrences of symptoms and to seek treatment when a child has been diagnosed with ADHD. The changes in hormone levels, especially during menopausal changes, can influence ADHD symptoms. 3. You have a poor Memory Women with ADHD often have difficulty remembering important events, such as birthdays, anniversaries and meetings. They may also have difficulty recalling names, which can make it difficult to keep track of in conversations and social settings. People suffering from ADHD typically have poor filtering. They talk about things without thinking about them. This can lead to many “foot in mouth” moments which can be a source of frustration for family members and coworkers. A woman's difficulty maintaining and forming friendships is another sign of adhd. Many women suffering from ADHD struggle to manage their emotions. This can lead them into difficult relationships with their partners. This can put them at chance of being pushed into sexually inappropriate activities or being victims of violence from their intimate partners. Many women with ADHD have difficulty keep up with the social expectations of parenting and homemaking, as well as relationships. This can lead to more stress in their lives, which makes it harder to identify and manage ADHD symptoms. Some women have developed coping strategies to disguise their symptoms, for example using alcohol or drugs which may interfere with treatment. It is crucial to be diagnosed as a first step for identifying and managing these challenges. The good news is that you can find help. 4. You Have Trouble Making Decisions Women who are struggling to make decisions may end up putting off or not able to finish tasks due to difficulties deciding which tasks should be prioritized. They also have difficulty recalling their choices and executing their decisions. This type of ADHD can affect work performance, relationships and self-esteem. The symptoms of ADHD in women may be difficult to recognize than in children due to the fact that teachers and parents don't refer girls for evaluation as often as they would for boys. Women are also more adept at hiding their symptoms. They may develop strategies for coping that help them appear “normal” and meet societal expectations, such as by using apps to manage their daily activities. Women can receive an official diagnosis from their primary care physician who may refer them to a specialist. Depending on the results, the doctor could recommend treatment or talk therapy. During therapy, a therapist can teach you more effective ways to cope and assist you in swapping negative thoughts with positive ones. They can also assist you and your family improve communication which can be difficult when one or more of the people in a relationship have ADHD. The medication can help control the symptoms, and increase productivity at work or at school. 5. You're having trouble multitasking Women with ADHD are often overwhelmed when they have to meet deadlines and complete multiple projects. They may also have difficulty managing their emotions and find it difficult to make or keep friends, particularly when they have difficulty picking the social cues and are prone to impulsive behaviors. Women who have difficulty multitasking are more likely to suffer from more likely to suffer from adhd. They also may lose or misplace items, and become easily distracted. This can be a problem for women who work in environments where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are less obvious than those associated with the inattentive form. Women who are not diagnosed with adult ADHD may also develop strategies to cover up their issues by using drugs or alcohol to help themselves, or to be accepted by other people. This can further aggravate symptoms as they struggle with constant feelings of being insecure. This can result in uneasy relationships and a general feeling of self-worth deficiency. 6. You have trouble managing your time In the workplace, ADHD time management problems can pose a serious problem. It's difficult to get things completed when you don't have a system of filing paperwork, returning calls, or finishing projects on time. Even even if your work is flawless, supervisors may wonder about your professionalism if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD may also be more likely than others to suffer from co-occurring anxiety or depression, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD, especially in the absence of access to the appropriate treatment or assistance. This can lead to strained relationships between family members, friends, and romantic partners. The strain on relationships can lead to frustration and misunderstandings which can make it difficult for women to seek out help. 7. You have trouble making friends Having trouble making friends can be particularly frustrating for women suffering from ADHD. One reason is that women are expected to be capable of fulfilling multiple roles. This includes having children, maintaining a healthy relationship and performing well at the workplace. When they attempt to meet these expectations, their symptoms may exacerbate. adhd traits in women may be at an increased risk of having a negative relationship with their peers or coexisting mood disorders and anxiety disorders. Moreover, women are more likely to develop strategies that mask their ADHD symptoms. This can result in over-exercising or staying up later than needed, and relying on phone reminders or daily schedules to help manage their lives. Other problematic behaviors include impulsiveness and forgetfulness which can create problems at work as well as in personal relationships. For example, forgetting about the birthday celebration of a friend can cause them to feel depressed and don't value them. In the same way, interrupting conversations with unrelated thoughts or becoming angry at the drop of a hat can lead to misunderstandings and conflict. Becoming aware of your expectations for your friends can help avoid bad feelings, misinterpretations, or frustration. You can accomplish this by keeping a calendar of the important dates of your friends and using a notepad to jot down information you learn about new friends, and following through on promises.