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Signs of ADHD in Women Women are under lots of pressure to be the caretaker and stay on top of their kids and maintain a healthy relationship, and do well at work. ADHD symptoms can make all of these tasks seem impossible. It is essential to be diagnosed and treated if you suffer from ADHD. It can assist you in dealing with these symptoms and enhance your overall quality of life. 1. You're Always Late Being late for work is a common sign that you might be suffering from ADHD. People with ADHD can have difficulty managing their time and are easily distracted by other activities. This can lead to issues at school or work, such as missing important meetings or forgetting about homework assignments. This can cause stress for both you and those who depend on your presence. To stop being late, consider setting an alarm on your phone or calendar, and make sure to get ready the night prior to. Also, you should allow yourself a few minutes extra to travel to your destination. Women with ADHD also have difficulty making friends, since they're constantly missing social occasions. They may also have difficulty taking social cues into consideration and recognizing body language. They might also have difficulty concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer males or boys for an ADHD assessment than they do for girls. 2. You're having trouble focusing People suffering from ADHD are easily distracted and lose track of their tasks. When they are in conversation with others they are likely to go off on a tangent or talk about things that do not pertain to the topic at hand. They might also have a difficult time sitting still and be more than impulsive. These problems can strain relationships with friends, family members and co-workers. People with ADHD tend to forget appointments or missing deadlines. They may also be unorganized, spend too much time on tasks that are not important or have a hard time sitting at home. They might be unable to concentrate at work or manage their finances. In children boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are similar. This is believed to be because women are more likely than men to have recurrences in symptoms and seek treatment when a child has been diagnosed with ADHD. Changes in hormone levels, especially during menopausal transition, can affect the severity of ADHD symptoms. 3. You've Got a Poor Memory Women suffering from ADHD frequently have trouble remembering important occasions, such as birthdays, anniversaries, or gatherings. They may also have trouble remembering names, which makes it difficult to keep up in social settings and conversations. It's also typical for those with ADHD to have poor judgment, meaning they say things without thinking them through. This can lead to a lot “foot in mouth” moments that can be frustrating for family members and colleagues. Another indication of adhd in women is trouble creating and maintaining friendships. Many girls with ADHD struggle to manage their emotions. This could lead to difficult romantic relationships. This can increase their chance of being pushed to engage in sexual activities or becoming victims of intimate partner abuse. Many women with ADHD have difficulty keep up with the social expectations of parenting and homemaking, as well as relationships. This can add a lot of stress to their lives, making it harder to identify and manage ADHD symptoms. Women have developed coping strategies to hide their symptoms, for example drinking or using drugs, which can interfere with treatment. Diagnoses are a crucial first step in identifying and managing the challenges. The good news is that you can seek assistance. 4. You're having difficulty making decisions Women who are struggling to make decisions may procrastinate or fail to complete tasks because they are unsure of which tasks to prioritize. They also have trouble remembering their choices and executing their decisions. This kind of ADHD can affect work performance, relationships and self-esteem. The symptoms of ADHD in women are more difficult to recognize because teachers and parents do not recommend girls as frequently as boys for evaluation. Women are also better at concealing their symptoms. adhd traits in women might develop coping strategies that allow them to appear “normal” and conform to social expectations, for instance by using apps to manage their daily activities. Women can receive an official diagnosis by their primary care physician, who can refer them to a doctor of specialization. Depending on the results, the doctor might recommend therapy or medication. Therapy sessions with your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can help you and your family to improve communication. This can be difficult when one or both partners in a relationship have ADHD. The medication can help control the symptoms, and improve productivity at work or at school. 5. You're having difficulty multitasking Women suffering from ADHD can feel overwhelmed when they must meet deadlines and complete many tasks. They may also have difficulty trying to control their emotions, and find it difficult to make and keep friends. This is particularly true when they fail to detect social cues. Trouble with multitasking is another indicator of adhd in women, as is their tendency to become distracted easily and to lose or misplace items. This is especially challenging for women working, where constant interruptions can make it difficult to stay focused or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are more subtle than those associated with the inattention type. Women who are not diagnosed with ADHD adult may also develop coping mechanisms to cover up their struggles. For example they may use self-medicating methods like alcohol or drugs to blend in. This can further exacerbate symptoms as they struggle with constant feelings of inadequacy. This can lead to tension in relationships and a general sense of low self esteem. 6. You Have Trouble Managing Your Time ADHD problems with time management can be a major issue in the workplace. It's difficult to get things accomplished when you don't have a system of filing documents, returning phone calls, or completing tasks in time. Even if you're doing great work, your supervisors may question your competence if you regularly do not meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD are also more likely than other people to experience co-occurring anxiety and depression, and have trouble maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD, especially when they don't have access to the right treatment or assistance. This can also lead tensions between family members, friends and romantic partners. These relationships can cause frustration and misunderstandings which makes it more difficult for women to seek help. 7. You have trouble making friends Women who suffer from ADHD can find it frustrating having a difficult time making friends. For one thing, societal expectations put a lot of emphasis on women to be competent at multiple roles, including caring for children, maintaining relationships, and performing well at work. When they attempt to meet these expectations their symptoms can become more severe. They could also be more at risk of developing poor peer relationships or coexisting mood disorders and anxiety. Moreover women are more likely to develop coping strategies which mask their ADHD symptoms. This could lead to excessive exercise or staying up later than needed and relying on telephone reminders or daily schedules to help them manage their lives. Other problematic behaviors include forgetfulness and impulsiveness, which can cause problems at work as well as in personal relationships. For example, forgetting to mention the birthday celebration of a friend can cause them to feel unloved and don't value them. Disrupting conversations or becoming angry at the slightest hint could also cause confusion and conflict. Being aware of the expectations you place on your friendships can prevent bad emotions, misinterpretations and frustration. You can do this by keeping a calendar that tracks the important dates with your friends and using a notepad to record information you learn about new friends and keeping your promises.